What is the first aid for strain?

Rest: Rest the injured part until it’s less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

Subsequently, one may also ask, what is the first aid treatment for a strain?

The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation. Home remedies may include over-the-counter pain relievers. Physical therapy or massage may also be prescribed.

Also Know, what to do if someone has a strain? Learn first aid for someone who has a strain or a sprain

  1. Get the person to rest.
  2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a tea towel. Applying it to the injury will reduce the swelling and pain.
  3. If there is no improvement, seek medical advice.

In respect to this, how do you treat sprains and strains at home?

  1. Rest the injured area.
  2. Put ice on the injury for 20 minutes 4 to 8 times a day.
  3. Compress (squeeze) the injury using special bandages, casts, boots, or splints.
  4. Put the injured ankle, knee, elbow, or wrist up on a pillow.
  5. Take medicines, such as aspirin or ibuprofen.

What is the best way to treat a sprain?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Even if you’re seeking medical help, ice the area immediately.
  3. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
  4. Elevation.

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