Rest: Rest the injured part until it’s less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.
Subsequently, one may also ask, what is the first aid treatment for a strain?
The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation. Home remedies may include over-the-counter pain relievers. Physical therapy or massage may also be prescribed.
Also Know, what to do if someone has a strain? Learn first aid for someone who has a strain or a sprain
- Get the person to rest.
- Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a tea towel. Applying it to the injury will reduce the swelling and pain.
- If there is no improvement, seek medical advice.
In respect to this, how do you treat sprains and strains at home?
- Rest the injured area.
- Put ice on the injury for 20 minutes 4 to 8 times a day.
- Compress (squeeze) the injury using special bandages, casts, boots, or splints.
- Put the injured ankle, knee, elbow, or wrist up on a pillow.
- Take medicines, such as aspirin or ibuprofen.
What is the best way to treat a sprain?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Even if you’re seeking medical help, ice the area immediately.
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.