Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.
What are the benefits of drinking cherry juice?
- Helps post-workout recovery. Cherry juice may help recovery post-exercise. …
- Fights inflammation and arthritis pain. …
- Reduces swelling. …
- Boosts immunity. …
- Regulates metabolism and fights fat. …
- Helps you sleep. …
- Blocks cancer growth.
How much tart cherry juice should you drink a day? Drink either 8 ounces of Montmorency tart cherry juice or 2 tablespoons. of Montmorency tart cherry juice concentrate (taken as a shot or diluted in your water or your favorite beverage) twice a day for at least seven days before a big race or event to help you ease the pain and recovery more quickly.
What are the side effects of drinking cherry juice?
THE SOUR SIDE: The strong, sour flavor of tart cherry juice may cause uncomfortable digestive issues such as a stomach ache, diarrhea and abdominal discomfort if the juice is consumed in large quantities.
How long does it take for tart cherry juice to work?
In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function.
Is tart cherry juice bad for your kidneys?
Cherries are a great source of antioxidants and phytochemicals, and are considered “medium” potassium fruits. A half cup of sweet cherries contains approximately 131 mg of potassium. However, if you have potassium and/or fluid restrictions in a later stage of CKD, cherry juice may not be an appropriate drink choice.
Is it safe to drink tart cherry juice everyday?
Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some. Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners.
Does tart cherry juice reduce belly fat?
There has been evidence that tart cherry juice can help reduce belly fat and lower cholesterol. Tart cherry juice is not going to make you magically lose weight, but it will assist you in a weight-loss plan.
Do cherries help you lose belly fat?
Do cherries help you lose belly fat? There is a lack of research that suggests cherry consumption directly reduces visceral (belly) fat. But these fruits can be part of a weight loss diet.
Does cherry juice lower blood pressure?
Summary: Drinking tart Montmorency cherry juice significantly reduces high blood pressure at a level comparable to that achieved by medication, according to new research. This reduction is comparable to the level achieved by anti-hypertensive medication.
Why does cherry juice make you sleepy?
The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin.
How much cherry juice should you drink a day for arthritis?
How Much Cherry Juice for Arthritis? According to these studies, 8-10 ounces of tart cherry juice taken twice daily may achieve lower markers of inflammation in osteoarthritis.
Is tart cherry juice good for your liver?
Cherries have anti-inflammatory properties Polyphenols are powerful antioxidants that are believed to protect against metabolic syndrome, cardiovascular disease and nonalcoholic fatty liver disease, among others. Tart cherry intake is also linked to lowered blood pressure.
When should I drink tart cherry juice?
Want to incorporate tart cherries into your active lifestyle? Drink a 10-ounce glass of Montmorency tart cherry juice before workouts. Drink an additional glass or eat a handful of dried tart cherries within 30 minutes after workouts.
Is tart cherry juice good for anxiety?
Tart Cherry Juice and Beetroot Juice People with anxiety often suffer from a lack of sleep. Drinking tart cherry juice has been shown to help people relax and reduce insomnia. This effect occurs because tart cherries are rich in melatonin, the chemical that regulates our natural sleep-wake cycles.
What is pure tart cherry juice good for?
Tart cherries, which are a sour version of the cherries we commonly eat, have been advertised to do many things such as improve sleep, improve endurance, reduce systolic blood pressure, decrease uric acid, decrease muscle soreness and reduce inflammation.