How old do you have to be to take whey protein?

The Institute of Medicine’s recommended daily allowance (RDA) of protein for teens is 34 grams for 13-year olds, 46 grams for 14 to18-year-old girls, and 52 grams for boys in the same age group. A popular whey protein powder contains 24 grams per scoop.

In respect to this, can kids have whey protein?

In most cases, no. Kidsprotein needs aren’t actually that high and can be pretty easily met with a regular diet. “Protein powders in general can provide kids with too much protein, which can be hard on your child’s kidneys and liver and can interfere with calcium absorption,” Remmer says.

Secondly, should a 15 year old drink protein shakes? According to Pat Henry, writing for the Herald, taking supplements or protein powders at the age of 15, 16 or 17 is simply not necessary if the diet is completely balanced.

Additionally, what is the minimum age for whey protein?

The authors conclude that a whey predominant formula with a protein/energy ratio of 1.8 g/100 kcal provides adequate intakes of protein from birth to 4 months of age.

Can 14 year olds drink protein powder?

For younger children, it breaks down by age: Children ages 4 to 9 need 19 grams of protein each day. Those between ages 9 and 13 need 34 grams. For adolescents, ages 14 to 18, it varies by gender: Boys need 52 grams and girls need 46 grams.

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