Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs.
Likewise, people ask, what are the benefits of eating cherries?
List Of Health Benefits Of Cherries:
- Relives Insomnia. Cherries contain a hormone called melatonin which facilitates good, peaceful sleep.
- Facilitates Weight Loss.
- Lowers Hypertension.
- Prevents Cardiovascular Diseases.
- Anti-Ageing Properties.
- Promotes Healthy Locks.
- Maintains pH Balance.
- Energy Fruit.
Secondly, do cherries help you lose belly fat? Some foods really are better at blasting belly fat than others. There is scientific evidence for this, at least in some studies. Tart Cherries – A 2007 University of Michigan study found that rats that were fed small quantities of tart cherry powder lost 17 percent of their belly fat in as few as three months.
Besides, are cherries a healthy snack?
Eating cherries can help you lose weight and stay trim. A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer. Tip: Cherries are not only healthy, but they are delicious and versatile.
How many cherries should you eat a day?
Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties. A portion of 14 cherries counts as one of your five-a-day.